Ultra Zinc Complex

I take this daily alongside my Vit C and it’s become a staple in my routine. No nausea when I have with food, did try try on an empty stomach and I wouldn’t recommend that. I know men should take this.

The small capsules are easily swallowed and when consumed have little taste The capsules are made up of mostly zinc compounds with some additional copper.Only one tablet is taken each day and it’s suggested ideally this should be with meals. I take it first thing in the morning ahead of my gym session with just my cocktail of gym related supplements like creatine with no issues in my water bottle.There’s quite a high dosage included in each capsule. I would recommend checking the web to ensure that the high zinc content is right for you.I’ve only taken these for a few days and haven’t encountered any issues. I was recently told by a retired doctor that generally our diet is not as zinc intensive as it used to be which is why I tried this supplement.Easily swallowed and presented in a screw top container with clear labelling. Recommended.

Finding a reliable supplement can be a challenge, but this one meets many criteria.The capsules are conveniently small, which is ideal for someone like me who isn’t a fan of dealing with large pills first thing in the morning. Additionally, there’s no unpleasant aftertaste, which is particularly welcome when heading out quickly without having had my first coffee. The inclusion of copper is a thoughtful touch – it’s apparently worth noting that excessive zinc intake can reduce copper levels, so it’s reassuring to see this taken into account.The formulation appears to be well considered, although I do find myself questioning the decision to include multiple forms of zinc. Perhaps there’s a specific reason for this, though it wasn’t clarified in the accompanying information. That said, the composition seems clean and straightforward, steering clear of the usual fillers or superfluous additives.I’ve been using it to help sustain my energy levels during mountain bike training, and so far, it seems to be doing the job. A dependable supplement with an interesting touch!