Triple Magnesium Complex

Me and my husband have been trying different magnesium supplements to find one to buy consistently. He's been taking these. He mainly takes them to help his muscles relax as he can tense up quite a lot esp when tired/ stressed. He said he's been sleeping through the night a lot better, his body feels more relaxed and his muscles don't seem to ache as much. Definitely an improvement. He can't comment on the energy aspect as he may be iron deficient and is seeing docs etc so he does feel tired a lot. He is fussy with tastes and has said these are easy to take with no weird taste or smell. Good value for money and he feels less tense.

I have been using this magnesium supplement daily for quite a long time, so I feel confident sharing a real experience. One thing I noticed before starting magnesium regularly was muscle discomfort, especially in legs. If I skip it for a few days, I start getting small muscle twitches and that “crumbling” feeling in legs again, which for me is a clear sign something is missing. Since taking this blend consistently, those symptoms are much less noticeable. Muscles feel more relaxed, especially after long days or physical activity. It does not feel like an instant effect, more like steady support over time. Sleep is another area where I see a difference. When taking it in evening, I tend to fall asleep more easily and sleep feels deeper. It is not a strong sedative feeling, just a calmer transition into sleep. Capsules are easy enough to take, though taking four per day might feel a bit much for some people. I did not experience any stomach discomfort, which can sometimes happen with magnesium, so this blend seems gentle enough for me. Results may vary depending on individual needs, but in my case it has been consistent over long term use.

I discovered the benefit of magnesium glycinate a long time ago. After only a few days of taking it, my sleep improved very dramaticallyDue to a series of health issues, although the full dose is four capsules per day, I only take one capsule daily. This is because I almost rattle, having to take 12 medicine tablets daily anyway. So, I feel that I probably shouldn’t go too far with a supplement. I also eat well, and know that there are foods that have naturally occurring magnesium in them anyway. Taking everything into account, I’ve decided to restrict myself to a single daily capsule. (Well, it works for me.) You may wish to check with a health professional before opting to take these capsules.Aside from magnesium glycinate, there’s also magnesium citrate, magnesium malate, as well as zinc and vitamin D3, which are essential for a healthy body. The total elemental magnesium, swallowing four capsules daily, is around 384 mg, which would be 100% of your daily needs as an adult. But you do take in magnesium from lots of food, such as spinach, kale, avocado, bananas, almonds, cashews, lentils, chickpeas, oats, brown rice, tofu, dark chocolate, yoghurt, salmon, figs, prunes, etc. So, do you really need to take the four capsules every day? Possibly not, but that’s a personal decision.In taking just one capsule, I do receive a great night's sleep, much better than I do without. (This can easily be tested. Just stop taking them for several days…. You’ll soon be back taking them again!) To receive the benefit from the single capsule, I always take mine with my evening meal, to allow time for the ingredients to be absorbed and passed around my body.Finally, this supplement is made under strict conditions in the UK, which should give you all the reassurance you need that you are in receipt of a high-quality and safe supplement.At the time of this review, this magnesium complex supplement was almost £20, offering great value for money.Five stars. Recommended.