High Strength Magnesium Complex - With Zinc & Vegan Vitamin D3

I have been taking these supplements for about a month now as has my wife. They arrived well packaged with clear information about the ingredients and helpful information.The tablets are easy to take and are a pretty standard size. The dose it quite high and I was worried that they might upset our stomachs but we have not had any problem or bad side effects. After a month I am finding I am getting to sleep more easily - it is difficult to tell if this is down to these supplements alone. My wife is still waking in the night but feels that these supplements are having a positive impact and we are planning on keeping taking them.Being made in the UK is reassuring. They are not cheap but as they contain multiple ingredients overall they are good value for money.

The Magnesium Complex Supplement capsules arrived in a glass jar within retail packaging inside the outer carton.I got them to see if they could help with fatigue that I had recently been feeling and I have certainly found that I have slept better and felt less fatigue. However, whether or not that is a placebo effect I can’t tell!I particularly like the fact they are manufactured in the UK to GMP standards.The price at the time of review was £19.99 for a 1-month supply which I think is reasonable value for money for this type of supplement.This is how I am rating items that I review from April 2025 onwards:★★★★★ Excellent product. Good quality and worth the Amazon listed price at the time of review.★★★★☆ Very good product and value for money based on the Amazon listed price at the time of review.★★★☆☆ | Average product. Not too much wrong with it but there are either better alternatives available or it only offers average value for money based on Amazon listed price at the time of review.★★☆☆☆ | poor product or poor value for money based on the Amazon listed price at the time of review.★☆☆☆☆ | Very poor product and/or value for money based on the Amazon listed price at the time of review. My recommendation is not to purchase.

Me and my husband have been trying different magnesium supplements to find one to buy consistently. He's been taking these. He mainly takes them to help his muscles relax as he can tense up quite a lot esp when tired/ stressed. He said he's been sleeping through the night a lot better, his body feels more relaxed and his muscles don't seem to ache as much. Definitely an improvement. He can't comment on the energy aspect as he may be iron deficient and is seeing docs etc so he does feel tired a lot. He is fussy with tastes and has said these are easy to take with no weird taste or smell. Good value for money and he feels less tense.

I discovered the benefit of magnesium glycinate a long time ago. After only a few days of taking it, my sleep improved very dramaticallyDue to a series of health issues, although the full dose is four capsules per day, I only take one capsule daily. This is because I almost rattle, having to take 12 medicine tablets daily anyway. So, I feel that I probably shouldn’t go too far with a supplement. I also eat well, and know that there are foods that have naturally occurring magnesium in them anyway. Taking everything into account, I’ve decided to restrict myself to a single daily capsule. (Well, it works for me.) You may wish to check with a health professional before opting to take these capsules.Aside from magnesium glycinate, there’s also magnesium citrate, magnesium malate, as well as zinc and vitamin D3, which are essential for a healthy body. The total elemental magnesium, swallowing four capsules daily, is around 384 mg, which would be 100% of your daily needs as an adult. But you do take in magnesium from lots of food, such as spinach, kale, avocado, bananas, almonds, cashews, lentils, chickpeas, oats, brown rice, tofu, dark chocolate, yoghurt, salmon, figs, prunes, etc. So, do you really need to take the four capsules every day? Possibly not, but that’s a personal decision.In taking just one capsule, I do receive a great night's sleep, much better than I do without. (This can easily be tested. Just stop taking them for several days…. You’ll soon be back taking them again!) To receive the benefit from the single capsule, I always take mine with my evening meal, to allow time for the ingredients to be absorbed and passed around my body.Finally, this supplement is made under strict conditions in the UK, which should give you all the reassurance you need that you are in receipt of a high-quality and safe supplement.At the time of this review, this magnesium complex supplement was almost £20, offering great value for money.Five stars. Recommended.

I ordered these to help with energy and sleep whilst following a GLP-1 programme.The suppliments are mad in the UK and Vegan. The capsuels come in a large glass bottle of 120 or 1 month supply.The 5 in 1 claim is certainly impressive. The reccommended dose is 4 tablets 2 in the morning and 2 at night with meals. I did sometimes struggle with this as I'm not really a morning or late night eater, so just try to fit them in with meals as and when I can.I do take these with a few other suppliments so it's hard to tell how effective they are on their own, although my sleep does seem to have improved I can't say for vertain if it's a direct result of these suppliments or a combination of what else I'm doing or taking. Also at twenty pounds per month these are quite expensive, so I'm not sure if I will continue after this bottle.